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OPTIMAL
HEALTH INSTITUTE
SUPPLEMENT
COST COMPARISON1
DAILY
NUTRIENT VALUPACK
Multivitamin & Multimineral
|
Supplement |
OHI |
One A Day
50 Plus* |
One A Day
Maximum** |
Centrum Silver# |
Centrum Performance## |
GNC Ultra Mega= |
|
Vitamin A (as natural
betacarotene) |
10,000 IU |
5000 IU |
5000 IU |
3500 IU |
3500 IU |
10,000 IU |
|
Vitamin C |
500 mg |
120 mg |
60 mg |
60 mg |
120 mg |
200 mg |
|
Vitamin D |
600 IU |
400 IU |
400 IU |
400 IU |
400 IU |
400 IU |
|
Vitamin E (as d-alpha
tocopherol) |
400 IU |
60 IU |
30 IU |
45 IU |
60 IU |
100 IU |
|
Vitamin B1 (thiamine) |
25 mg |
4.5 mg |
1.5 mg |
1.5 mg |
4.5 mg |
75 mg |
|
Vitamin B2
(riboflavin) |
25 mg |
3.4 mg |
1.7 mg |
1.7 mg |
5.1 mg |
75 mg |
|
Vitamin B3 (niacin) |
25 mg |
20 mg |
20 mg |
20 mg |
40 mg |
75 mg |
|
Vitamin B6
(pyridoxine) |
50 mg |
6 mg |
2 mg |
3 mg |
6 mg |
75 mg |
|
Folic Acid |
0.8 mg |
0.4 mg |
0.4 mg |
0.4 mg |
0.4 mg |
0.4 mg |
|
Vitamin B12 (cobalamin) |
0.2 mg |
0.3 mg |
0.06 mg |
0.25 mg |
0.18 mg |
.75 mg |
|
Biotin |
0.3 mg |
0.3 mg |
0.3 mg |
0.3 mg |
0.4 mg |
0.75 mg |
|
Pantothenic Acid |
100 mg |
15 mg |
10 mg |
10 mg |
10 mg |
75 mg |
|
Calcium |
1056 mg |
120 mg |
162 mg |
200 mg |
100 mg |
100 mg |
|
Trimethyl glycine (Betaine) |
50 mg |
0 (add 4.87 for Source Naturals brand) |
0 (add 4.87 for Source Naturals brand) |
0 (add 4.87 for Source Naturals brand) |
0 (add 4.87 for Source Naturals brand) |
10 mg (add 4.87 for Source Naturals brand) |
|
Arginine HCL |
100 mg |
0 |
0 |
0 |
0 |
0 |
|
L-glutamine |
100 mg |
0 |
0 |
0 |
0 |
0 |
|
Taurine |
100 mg |
0 |
0 |
0 |
0 |
0 |
|
Coenzyme Q-10 |
50 mg |
0 (add 18.47 for Twinlab, Inc. brand) |
0 (add 18.47 for Twinlab, Inc. brand) |
0 (add 18.47 for Twinlab, Inc. brand) |
0 (add 18.47 for Twinlab, Inc. brand) |
0 (add 18.47 for Twinlab, Inc. brand) |
|
Lutein |
6 mg |
0 (add 5.38 for Twinlab, Inc. brand) |
0 (add 5.38 for Twinlab, Inc. brand) |
0.25 mg (add 5.38 for Twinlab, Inc. brand) |
0 (add 5.38 for Twinlab, Inc. brand) |
0 (add 5.38 for Twinlab, Inc. brand) |
|
Magnesium |
800 mg |
100 mg |
100 mg |
100 mg |
40 mg |
0 |
|
Zinc |
15 mg |
22.5 mg |
15 mg |
15 mg |
15 mg |
15 mg |
|
Selenium |
0.2 mg |
0.1 mg |
0.2 mg |
0.2 mg |
0.07 mg |
0.1 mg |
|
Copper |
2.5 mg |
2 mg |
2 mg |
2 mg |
2 mg |
.25 mg |
|
Manganese |
5 mg |
4 mg |
3.5 mg |
2 mg |
4 mg |
.06 mg |
|
Chromium |
0.2 mg |
0.18 mg |
0.65 mg |
0.15 mg |
0.12 mg |
0.1 mg |
|
Molybdenum |
0.1 mg |
0.94 mg |
0.16 mg |
0.75 mg |
0.75 mg |
0 |
|
Potassium |
100 mg (90 mg chloride) |
37.5 mg (34 mg chloride) |
80 mg (72 mg chloride) |
80 mg (72 mg chloride) |
80 mg (72 mg chloride) |
10 mg |
|
Boron |
3 mg |
0 |
0.15 mg |
0.15 mg |
0.6 mg |
1 mg |
Monthly
Cost
|
(included in total below) |
3.37 |
2.99 |
4.25 |
5.00 |
12.33 |
Additional Items Cost
|
N/A |
28.72 |
28.72 |
28.72 |
28.72 |
28.72 |
TOTAL COST MULTIVITAMIN and MULTIMINERAL
|
(included in total below) |
32.09 |
31.71 |
32.97 |
33.72 |
41.05 |
Antioxidant
|
Supplement |
OHI |
Bought Individually (30 day supply) |
Add Gary Nulls “Super Antioxidant” (30 day
supply) |
Bought Individually (30 day supply) |
Bought Individually |
GNC + other brands |
|
Grape Seed Extract 95% |
75 mg |
Nature’s Way, add 8.99 |
Nature’s Way, add 8.99 |
Nature’s Way, add 8.99 |
Nature’s Way, add 8.99 |
|
Green Tea Extract 90/50 |
200 mg |
Solaray, add 13.49 |
Solaray, add 13.49 |
Solaray, add 13.49 |
5 mg (add Solaray 13.49) |
|
Blueberry Leaf Extract |
200 mg |
Solaray, add 13.99 |
Solaray, add 13.99 |
Solaray, add 13.99 |
Solaray, add 13.99 |
|
Rosemary Extract |
150 mg |
Solaray, add 12.29 |
Solaray, add 12.29 |
Solaray, add 12.29 |
Solaray, add 12.29 |
|
Alpha Lipoic Acid |
100 mg |
TwinLab, add 10.97 |
TwinLab, add 10.97 |
TwinLab, add 10.97 |
1 mg (add GNC, 9.49) |
|
N- Acetylcysteine (NAC) |
200 mg |
Allergy Research, add 3.59 |
Allergy Research, add 3.59 |
Allergy Research, add 3.59 |
5 mg (add GNC NAC+ Glutathione, 9.49) |
|
Glutathione |
50 mg |
Solgar, add 6.12 |
Solgar, add 6.12 |
Solgar, add 6.12 |
|
Quercetin |
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