Lifestyle
Modification Program
By the end of your day with us, you will have
recommendations designed just for you to start
you on your journey to optimal
health. These recommendations will
include changes to be made in nutrition, exercise, supplements, stress
management and more. But how do
you make those modifications?
Developing healthy habits is not easy.
Like learning a new skill, it will take motivation, time, patience, and most of
all – practice! And, when
learning a new skill, most of us do better if we have a coach or guide. Dr. Cable and Dr. Kilpatrick will serve as your coaches in a weekly
program designed to help you achieve your goals.
The
Lifestyle Modification Program will meet every Wednesday from
5:00-6:00. Dr.
Kilpatrick and Dr. Cable will help you problem-solve
any difficulties you may be experiencing with any aspect of the
program. Also, each
week there will be different educational topics, including:
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Stress Management Techniques
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Relaxation
Training
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The
Importance of Optimism in Longevity
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How
to Develop an Exercise Regimen You Can Live With
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How
to Eat Out in The Zone
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The Role of Spirituality in Health
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The Effect of Depression on Healthy Aging
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Behavioral
Change to Maintain Health
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How to Have a Healthy Immune System
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The
Role of Supplements in Your Health
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