Lifestyle Modification Program

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  Developing healthy habits is not easy. Like learning a new skill, it will take motivation, time, patience, and most of all – practice! And, when learning a new skill, most of us do better if we have a coach or guide. Dr. Cable and Dr. Kilpatrick will serve as your coaches in a weekly program designed to help you achieve your goals.

The Lifestyle Modification Program meets on Wednesdays from 5:00-6:00 PM. Dr. Kilpatrick and Dr. Cable will help you problem-solve any difficulties you may be experiencing with any aspect of the program. Also, each week there will be different educational topics, including:

• Stress Management Techniques
• Relaxation Training
• The Importance of Optimism in Longevity
• How to Develop an Exercise Regimen You Can Live With
• How to Eat Out in The Zone
• The Role of Spirituality in Health
• The Effect of Depression on Healthy Aging
• Behavioral Change to Maintain Health
• How to Have a Healthy Immune System
• The Role of Supplements in Your Health